Most of the inflammation occurs due to stress, trauma, and illness. It might also be caused by unhealthy lifestyle habits and foods. Inflammation can be managed by the following: good sleep, stress management, exercise and eating anti-inflammatory foods. Furthermore, additional support can be obtained by taking anti-inflammatory supplements.
Let us have a look at the top supplements that help in reducing inflammation.
This herb has several health benefits. It is known for decreasing inflammation in individuals having heart disease, diabetes, cancer and inflammatory bowel disease. Curcumin also helps to improve the symptoms of rheumatoid and osteoarthritis. This herb is poorly absorbed by the body. It is absorption can be boosted once it is taken with piperine which is obtained from the black pepper.
The recommended dosage for this supplement is 100-150 mg on a daily basis. You are advised to stick to the recommended dosage to avoid the potential side effects. It is not recommended during pregnancy.
This is a type of fatty acid which is made by the body. It is very helpful in promoting energy production and metabolism. Also, it also serves as an anti-oxidant thus protecting the cells from damage caused by toxins and chemicals. It also helps in restoring the levels of essentials anti-oxidants such as vitamin E and C.
This fatty acid plays a significant role in reducing the inflammation associated with cancer, insulin resistance, heart disease, liver diseases and other disorders. Besides, alpha-lipoic acid helps in reducing inflammatory markers in individuals suffering from heart diseases the recommended dosage of this supplement is 300-600 mg on a daily basis. It has no potential side effects on your body when taken correctly. Pregnant women are advised to not to use this supplement.
This herb is ground to obtain its powder from its roots. The powder obtained can be added to savory and sweet dishes. It is mainly used in treating nausea and indigestion. Ginger has two components zingerone and gingerol which are very effective in reducing inflammation associated with diabetes, breast cancer, kidney damage and colitis.
Research has also proven that ginger supplements can be used in decreasing muscle soreness and inflammation after exercises. It is recommended dosage is 1-2 gram daily. Note that any dosage beyond the recommended amount might increase bleeding since it could lead to thinning of the blood.
This is a type of antioxidant found in blueberries, grapes and other fruits which have a purple skin. It can also be obtained from peanuts and red wine. This supplement helps in reducing inflammation in individuals suffering from insulin resistance, heart disease, ulcerative colitis, gastritis and other conditions.