Keto diet is a diet low in carbohydrates which cause the liver to produce ketone’s for energy. Eating a diet high in carbs makes the body to produce glucose and insulin. Glucose will be used as a source of energy making the fats to be stored. Lowering intake of carbohydrates makes the body to enter a stage known as ketosis.
Ketosis makes the body to survive in case there is little food. The ketones produced are as a result of fats broken down in the liver.
When on this diet, one is not supposed to eat grains, fruits such as bananas, apples and oranges, tubers like potatoes and any form of sugar are also not allowed. One is allowed to eat vegetables, meat, nuts and seeds, fruits such as avocados and berries, other fats like coconut oils and high-fat dairy products. In order to get the most out of this diet, one will need to ensure strict observance of the foods to be eaten. Here are the benefits of this diet.
Benefits of Ketogenic Diet
The keto diet has many benefits ranging from weight loss to general body wellness. Here are some of the benefits.
Ketogenic diet mainly uses body fat as a source of energy for the body. This makes it easy for one to lose weight. The diet also causes a drop in insulin production causing the body to burn more fat.
Controlled blood sugar
This diet lowers blood sugar because of the foods that one eats. This makes it a better way of managing diabetes as compared to the other diets. It is recommended for those with type two diabetes consider this type of diet for better health results.
Increased mental performance is also a result of Ketogenic diet. This is mainly because ketone’s offer fuel for the brain. More to that, lowering intake of carbohydrates decreases occurrences of high blood sugar causing improvement in focus and concentration.
Increased energy levels
This diet gives the body a more reliable energy source; fats which leave one more energized during the day. Fats make one feel more satisfied for longer.
Management of epilepsy
This diet has been used for long in managing treatment of epilepsy. This is because this diet makes it easy for few medicines to be used while making sure that they still offer proper control of the disease.
Lowering blood pressure and cholesterol
The keto diet has shown improvements in levels of triglyceride levels and cholesterol which builds up in the arteries. This diet emphasizes on low carbohydrates and high fats which decrease the LDL while also increasing the HDL. Low blood pressure is also as a result of having a proper weight which is achieved by losing weight using the diet.
Insulin resistance if not managed can lead to type 2 diabetes. Low carb diet helps in lowering insulin to healthy levels.
People taking the keto diet have seen improvements in the acne. The diet helps in ensuring the skin is healthy which gets rid of inflammation of the skin. One is also advised to reduce intake of dairy products.